The SoloSpike 1st Steps Volleyball Program is designed to introduce volleyball skills to 10 - 13 year old athletes. Since Volleyball is a very high skill sport, the fundamentals are essential to their future success. SoloSpike excels in developing the necessary skills to help beginner athletes understand and perform the base fundamentals properly. This will equip them for future volleyball Success.
The 1st Steps Program
includes base fundamental skill development in serving
, ball handling, hitting
, setting. Players will learn proper movement patters
and learn volleyball movement pattern to make them successful."Only through good focused repetitions over a 4-8 week period can we actually develop long term changes in an athletes habits or muscle memory."